Charles Carroll 1:03:38 row
12,024
Meters
1:03:38.3
Time
2:38.7
Pace
631
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 131 |
February 11, 2018 15:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:38.3 | 12,024 | 2:38.7 | 87 | 594 | 631 | 21 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 18 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 20 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 19 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 19 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 |
| 35:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 |
| 40:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 |
| 45:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 50:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 |
| 55:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 |
| 1:00:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 1:03:38.0 | 720 | 2:31.3 | 101 | 644 | 39 | 23 |
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Workout Graph
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