Charles Carroll 30:46 row
6,020
Meters
30:46.7
Time
2:33.3
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 134 |
December 23, 2017 16:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.7 | 6,020 | 2:33.3 | 97 | 627 | 322 | 19 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 30:46.0 | 155 | 2:28.3 | 107 | 626 | 8 | 18 |
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Workout Graph
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