Charles Carroll 1:00:07 row
12,048
Meters
1:00:07.0
Time
2:29.6
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1690 |
| Drag Factor | 80 |
December 02, 2017 15:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,048 | 2:29.6 | 104 | 654 | 656 | 27 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 29 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 35:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 1:00:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 |
| 1:00:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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