Charles Carroll 1:02:26 row
12,031
Meters
1:02:26.8
Time
2:35.7
Pace
637
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 80 |
November 28, 2017 14:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:26.8 | 12,031 | 2:35.7 | 93 | 612 | 637 | 24 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 |
| 45:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 50:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 55:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 1:00:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 1:02:26.0 | 442 | 2:45.1 | 78 | 542 | 22 | 22 |
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Workout Graph
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I am experimenting with stroke rate as an indication of intensity. So by "hard" I mean 30/32 spm and by "easy" 18/24 spm. I began by what is becoming the obligatory 1,000m warm up, then took a break at 30 mins, and finally put in a bit of extra work to get a 12,000m total.