Charles Carroll 29:36 row
6,023
Meters
29:36.9
Time
2:27.5
Pace
330
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 79 |
November 17, 2017 13:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.9 | 6,023 | 2:27.5 | 109 | 668 | 330 | 28 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 |
| 29:36.0 | 921 | 2:29.8 | 104 | 652 | 50 | 27 |
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Workout Graph
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