Charles Carroll 30:51 row
6,025
Meters
30:51.7
Time
2:33.6
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 79 |
November 13, 2017 14:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.7 | 6,025 | 2:33.6 | 96 | 626 | 322 | 23 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 24 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 |
| 30:51.0 | 165 | 2:34.5 | 95 | 564 | 8 | 21 |
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Workout Graph
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