Charles Carroll 30:08 row
6,140
Meters
30:08.3
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 79 |
November 11, 2017 14:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,140 | 2:27.2 | 110 | 670 | 337 | 26 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 |
| 30:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 14 |
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Workout Graph
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