Charles Carroll 1:02:05 row
12,086
Meters
1:02:05.4
Time
2:34.1
Pace
644
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 78 |
October 26, 2017 14:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:05.4 | 12,086 | 2:34.1 | 96 | 622 | 644 | 20 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 19 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 50:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 55:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 1:00:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 1:02:05.0 | 405 | 2:34.3 | 95 | 604 | 21 | 20 |
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Workout Graph
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I once wrote that patience at the catch was one of the goofiest ideas in rowing; however after years of on-water rowing I am reconsidering. This comes with the realization that the Recovery isn’t finished until the blades are adequately immersed. Patience at the Catch means not rushing into the Catch. It means not stopping short before driving off the stretcher. It means taking the time to go to your strong point.