Charles Carroll 28:44 row
6,021
Meters
28:44.4
Time
2:23.1
Pace
337
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 79 |
October 08, 2017 18:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.4 | 6,021 | 2:23.1 | 119 | 703 | 337 | 28 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 |
| 28:44.0 | 790 | 2:21.7 | 123 | 707 | 44 | 29 |
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Workout Graph
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