Charles Carroll 36:33 row
6,550
Meters
36:33.2
Time
2:47.4
Pace
334
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 82 |
February 04, 2017 19:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:33.2 | 6,550 | 2:47.4 | 75 | 548 | 334 | 23 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 29 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 19 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 |
| 36:33.0 | 266 | 2:54.8 | 66 | 503 | 13 | 18 |
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"I always used to coach: 'Hit her with the tailbone,' meaning, 'concentrate on that part of the back where the tailbone ends.' 'Put your back into it' will throw the concentration on to taking the weight about six inches up the back. — Steve Fairbairn, Rowing Chat XII.
So that’s what I worked on this evening — concentrating on taking the weight about six inches up the back. And, of course, on keeping the pelvis in a neutral position.