Charles Carroll 20:13 row
3,450
Meters
20:13.5
Time
2:55.8
Pace
176
Calories
80
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 85 |
July 25, 2026 17:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.5 | 3,450 | 2:55.8 | 64 | 522 | 176 | 17 | 80 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 17 | 87 |
| 10:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 17 | 74 |
| 15:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 18 | 87 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 18 | 75 |
| 20:13.5 | 37 | 3:02.4 | 58 | 533 | 2 | 13 | 77 |
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Workout Graph
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