Charles Carroll 20:15 row
3,373
Meters
20:15.5
Time
3:00.1
Pace
171
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 85 |
July 24, 2026 20:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.5 | 3,373 | 3:00.1 | 60 | 506 | 171 | 18 | 102 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 18 | 92 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 18 | 102 |
| 15:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 18 | 98 |
| 20:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 19 | 109 |
| 20:15.5 | 43 | 3:00.2 | 60 | 464 | 2 | 16 | 110 |
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Workout Graph
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