Charles Carroll 4:21 row
680
Meters
4:21.9
Time
3:12.5
Pace
34
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 85 |
July 22, 2026 16:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.9 | 680 | 3:12.5 | 49 | 467 | 34 | 19 | 98 |
| 4:21.9 | 681 | 3:12.2 | 49 | 467 | 34 | 19 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.