Charles Carroll 20:08 row
3,427
Meters
20:08.7
Time
2:56.3
Pace
175
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 86 |
July 21, 2026 20:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 3,427 | 2:56.3 | 64 | 521 | 175 | 17 | 103 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 17 | 97 |
| 10:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 17 | 78 |
| 15:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 18 | 107 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 18 | 117 |
| 20:08.7 | 23 | 3:09.1 | 52 | 413 | 1 | 7 | 119 |
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Workout Graph
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