Charles Carroll 20:12 row
3,215
Meters
20:12.3
Time
3:08.5
Pace
162
Calories
86
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 86 |
July 18, 2026 20:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.3 | 3,215 | 3:08.5 | 52 | 481 | 162 | 16 | 86 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 17 | 83 |
| 10:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 17 | 85 |
| 15:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 17 | 89 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 17 | 89 |
| 20:12.3 | 27 | 3:47.7 | 30 | 292 | 1 | 12 | 88 |
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Workout Graph
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