Charles Carroll 20:12 row
3,404
Meters
20:12.1
Time
2:58.0
Pace
173
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 85 |
July 15, 2026 20:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 3,404 | 2:58.0 | 62 | 513 | 173 | 17 | 94 |
| 5:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 18 | 88 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 102 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 | 93 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 18 | 93 |
| 20:12.1 | 33 | 3:03.3 | 57 | 297 | 1 | 15 | 98 |
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Workout Graph
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