Charles Carroll 20:11 row
3,242
Meters
20:11.8
Time
3:06.8
Pace
163
Calories
94
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 85 |
July 14, 2026 20:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.8 | 3,242 | 3:06.8 | 54 | 484 | 163 | 17 | 94 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 17 | 84 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 17 | 91 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 17 | 96 |
| 20:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 18 | 103 |
| 20:11.8 | 27 | 3:38.5 | 34 | 305 | 1 | 11 | 99 |
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Workout Graph
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