Charles Carroll 20:10 row
3,419
Meters
20:10.9
Time
2:57.0
Pace
174
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 86 |
July 13, 2026 20:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 3,419 | 2:57.0 | 63 | 517 | 174 | 17 | 98 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 18 | 86 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 18 | 96 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 18 | 108 |
| 20:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 18 | 96 |
| 20:10.9 | 28 | 3:14.6 | 47 | 330 | 1 | 11 | 108 |
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Workout Graph
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