Charles Carroll 20:09 row
3,390
Meters
20:09.5
Time
2:58.3
Pace
173
Calories
82
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 86 |
July 12, 2026 20:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 3,390 | 2:58.3 | 62 | 514 | 173 | 18 | 82 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 18 | 81 |
| 10:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 18 | 82 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 19 | 84 |
| 20:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 18 | 81 |
| 20:09.5 | 22 | 3:35.9 | 35 | 378 | 1 | 7 | 85 |
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Workout Graph
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