Charles Carroll 20:09 row
3,360
Meters
20:09.6
Time
3:00.0
Pace
171
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 86 |
July 11, 2026 21:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.6 | 3,360 | 3:00.0 | 60 | 508 | 171 | 16 | 91 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 17 | 98 |
| 10:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 17 | 95 |
| 15:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 17 | 94 |
| 20:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 17 | 86 |
| 20:09.6 | 19 | 4:12.6 | 22 | 375 | 1 | 8 | 86 |
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Workout Graph
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