Charles Carroll 20:08 row
3,442
Meters
20:08.2
Time
2:55.5
Pace
176
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 86 |
July 09, 2026 20:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 3,442 | 2:55.5 | 65 | 524 | 176 | 17 | 112 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 16 | 87 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 17 | 116 |
| 15:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 18 | 105 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 | 128 |
| 20:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 7 | 128 |
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Workout Graph
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