Charles Carroll 20:09 row
3,472
Meters
20:09.8
Time
2:54.2
Pace
178
Calories
91
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 87 |
July 08, 2026 20:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 3,472 | 2:54.2 | 66 | 529 | 178 | 16 | 91 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 16 | 82 |
| 10:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 17 | 84 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 17 | 118 |
| 20:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 18 | 87 |
| 20:09.8 | 26 | 3:08.4 | 52 | 367 | 1 | 12 | 85 |
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Workout Graph
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