Charles Carroll 30:11 row
4,765
Meters
30:11.6
Time
3:10.0
Pace
240
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 65 |
December 22, 2025 20:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 4,765 | 3:10.0 | 51 | 475 | 240 | 17 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 18 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 19 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 17 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 18 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 19 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 18 |
| 30:11.6 | 29 | 3:20.0 | 44 | 450 | 2 | 10 |
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Workout Graph
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