Charles Carroll 30:07 row
5,123
Meters
30:07.9
Time
2:56.4
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 72 |
December 04, 2025 20:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,123 | 2:56.4 | 64 | 519 | 261 | 18 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 19 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 19 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 19 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 21 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 23 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 30:07.9 | 21 | 3:08.0 | 53 | 481 | 1 | 8 |
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Workout Graph
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