Charles Carroll 30:06 row
5,215
Meters
30:06.6
Time
2:53.2
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 70 |
November 13, 2025 19:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,215 | 2:53.2 | 67 | 531 | 268 | 18 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 19 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 19 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 19 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 20 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 20 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 |
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Workout Graph
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