Charles Carroll 30:06 row
5,119
Meters
30:06.1
Time
2:56.4
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 71 |
November 04, 2025 19:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,119 | 2:56.4 | 64 | 519 | 262 | 20 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 19 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 19 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 19 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 20 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 23 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 1 | 0 |
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Workout Graph
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