Charles Carroll 30:32 row
4,831
Meters
30:32.0
Time
3:09.6
Pace
244
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 71 |
October 24, 2025 19:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.0 | 4,831 | 3:09.6 | 51 | 476 | 244 | 17 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 18 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 18 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 18 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 17 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 17 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 17 |
| 30:32.0 | 84 | 3:10.4 | 51 | 474 | 5 | 17 |
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Workout Graph
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