Charles Carroll 30:03 row
5,121
Meters
30:03.9
Time
2:56.1
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 71 |
October 11, 2025 20:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,121 | 2:56.1 | 64 | 520 | 262 | 17 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 17 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 17 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 17 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 19 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 17 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 18 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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