Charles Carroll 21:25 row
3,604
Meters
21:25.2
Time
2:58.3
Pace
184
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 70 |
October 07, 2025 20:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 3,604 | 2:58.3 | 62 | 512 | 184 | 16 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 17 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 17 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 16 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 17 |
| 21:25.2 | 230 | 3:05.2 | 55 | 489 | 11 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.