Charles Carroll 21:52 row
3,558
Meters
21:52.5
Time
3:04.4
Pace
178
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 71 |
June 28, 2025 20:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.5 | 3,558 | 3:04.4 | 56 | 491 | 178 | 21 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 16 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 16 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 21:52.5 | 321 | 2:55.2 | 65 | 523 | 16 | 28 |
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Workout Graph
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