Gábor Reisinger 4000m row
4,000
Meters
18:45.5
Time
2:20.6
Pace
234
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 132 |
March 24, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.5 | 4,000 | 2:20.6 | 126 | 748 | 234 | 21 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 22 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 22 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 24 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 22 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 23 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 24 |
| 3:14.2 | 4,000 | 3:14.2 | 48 | 519 | 28 | 17 |
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Workout Graph
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