Gábor Reisinger 4000m row
4,000
Meters
17:56.9
Time
2:14.6
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 133 |
March 24, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.9 | 4,000 | 2:14.6 | 143 | 782 | 234 | 23 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 22 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 22 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 24 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 22 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 727 | 28 | 23 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 23 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 25 |
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Workout Graph
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