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Rick Esterle 30:00 row

6,004

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

135

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

October 19, 2026 15:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,004 2:29.9 104 657 329 18 135
1:00.0 204 2:27.0 110 660 11 19 108
2:00.0 201 2:29.2 105 660 11 19 118
3:00.0 200 2:30.0 104 660 11 18 124
4:00.0 201 2:29.2 105 660 11 18 127
5:00.0 201 2:29.2 105 660 11 18 129
6:00.0 201 2:29.2 105 660 11 18 130
7:00.0 200 2:30.0 104 660 11 18 132
8:00.0 201 2:29.2 105 660 11 18 132
9:00.0 201 2:29.2 105 660 11 18 136
10:00.0 203 2:27.7 108 660 11 19 136
11:00.0 202 2:28.5 107 660 11 18 136
12:00.0 202 2:28.5 107 660 11 19 137
13:00.0 200 2:30.0 104 660 11 18 138
14:00.0 200 2:30.0 104 660 11 19 137
15:00.0 200 2:30.0 104 660 11 18 138
16:00.0 201 2:29.2 105 660 11 18 139
17:00.0 201 2:29.2 105 660 11 19 140
18:00.0 198 2:31.5 101 660 11 18 140
19:00.0 197 2:32.2 99 660 11 18 140
20:00.0 198 2:31.5 101 660 11 18 140
21:00.0 198 2:31.5 101 660 11 19 141
22:00.0 199 2:30.7 102 660 11 18 141
23:00.0 198 2:31.5 101 660 11 18 141
24:00.0 200 2:30.0 104 660 11 18 142
25:00.0 200 2:30.0 104 660 11 18 143
26:00.0 201 2:29.2 105 660 11 18 144
27:00.0 198 2:31.5 101 660 11 18 145
28:00.0 199 2:30.7 102 660 11 18 144
29:00.0 199 2:30.7 102 660 11 19 145
30:00.0 199 2:30.7 102 660 11 18 146

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Workout Graph

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