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Rick Esterle 30:00 row

6,002

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

126

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

June 09, 2026 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,002 2:29.9 104 657 329 18 126
1:00.0 201 2:29.2 105 660 11 19 106
2:00.0 200 2:30.0 104 660 11 18 113
3:00.0 199 2:30.7 102 660 11 18 117
4:00.0 200 2:30.0 104 660 11 18 119
5:00.0 201 2:29.2 105 660 11 18 121
6:00.0 201 2:29.2 105 660 11 18 123
7:00.0 201 2:29.2 105 660 11 18 120
8:00.0 201 2:29.2 105 660 11 18 125
9:00.0 200 2:30.0 104 660 11 18 127
10:00.0 201 2:29.2 105 660 11 18 128
11:00.0 200 2:30.0 104 660 11 18 128
12:00.0 200 2:30.0 104 660 11 18 127
13:00.0 202 2:28.5 107 660 11 18 129
14:00.0 201 2:29.2 105 660 11 18 129
15:00.0 200 2:30.0 104 660 11 18 131
16:00.0 200 2:30.0 104 660 11 18 130
17:00.0 198 2:31.5 101 660 11 18 130
18:00.0 199 2:30.7 102 660 11 18 130
19:00.0 200 2:30.0 104 660 11 18 131
20:00.0 198 2:31.5 101 660 11 18 131
21:00.0 200 2:30.0 104 660 11 18 131
22:00.0 199 2:30.7 102 660 11 18 132
23:00.0 200 2:30.0 104 660 11 18 132
24:00.0 200 2:30.0 104 660 11 18 133
25:00.0 199 2:30.7 102 660 11 18 133
26:00.0 202 2:28.5 107 660 11 18 134
27:00.0 201 2:29.2 105 660 11 18 135
28:00.0 201 2:29.2 105 660 11 18 136
29:00.0 199 2:30.7 102 660 11 18 136
30:00.0 198 2:31.5 101 660 11 18 135

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Workout Graph

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