Sign Up

Rick Esterle 30:00 row

6,040

Meters

30:00.0

Time

2:29.0

Pace

332

Calories

127

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate18

March 10, 2026 16:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,040 2:29.0 106 664 332 18 127
1:00.0 204 2:27.0 110 678 11 19 107
2:00.0 203 2:27.7 108 673 11 18 115
3:00.0 202 2:28.5 107 667 11 18 120
4:00.0 202 2:28.5 107 667 11 18 122
5:00.0 202 2:28.5 107 667 11 18 123
6:00.0 203 2:27.7 108 673 11 18 125
7:00.0 204 2:27.0 110 678 11 18 125
8:00.0 205 2:26.3 112 684 11 18 128
9:00.0 204 2:27.0 110 678 11 18 127
10:00.0 201 2:29.2 105 662 11 18 128
11:00.0 203 2:27.7 108 673 11 18 128
12:00.0 204 2:27.0 110 678 11 18 130
13:00.0 203 2:27.7 108 673 11 19 128
14:00.0 199 2:30.7 102 651 11 18 129
15:00.0 203 2:27.7 108 673 11 18 129
16:00.0 203 2:27.7 108 673 11 19 131
17:00.0 204 2:27.0 110 678 11 17 132
18:00.0 205 2:26.3 112 684 11 19 131
19:00.0 206 2:25.6 113 690 12 18 133
20:00.0 191 2:37.0 90 610 10 18 131
21:00.0 198 2:31.5 101 646 11 18 130
22:00.0 201 2:29.2 105 662 11 19 130
23:00.0 202 2:28.5 107 667 11 18 130
24:00.0 192 2:36.2 92 615 10 19 131
25:00.0 200 2:30.0 104 656 11 19 130
26:00.0 211 2:22.1 122 719 12 21 134
27:00.0 193 2:35.4 93 620 10 18 134
28:00.0 200 2:30.0 104 656 11 18 133
29:00.0 194 2:34.6 95 625 10 18 132
30:00.0 199 2:30.7 102 651 11 18 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.