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Rick Esterle 30:00 row

6,007

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

125

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate18

March 08, 2026 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,007 2:29.8 104 658 329 18 125
1:00.0 206 2:25.6 113 690 12 19 107
2:00.0 203 2:27.7 108 673 11 18 116
3:00.0 202 2:28.5 107 667 11 18 119
4:00.0 203 2:27.7 108 673 11 18 121
5:00.0 203 2:27.7 108 673 11 18 122
6:00.0 205 2:26.3 112 684 11 18 124
7:00.0 204 2:27.0 110 678 11 19 123
8:00.0 201 2:29.2 105 662 11 19 125
9:00.0 201 2:29.2 105 662 11 19 125
10:00.0 202 2:28.5 107 667 11 19 128
11:00.0 202 2:28.5 107 667 11 19 127
12:00.0 204 2:27.0 110 678 11 19 128
13:00.0 201 2:29.2 105 662 11 18 128
14:00.0 199 2:30.7 102 651 11 18 129
15:00.0 200 2:30.0 104 656 11 19 129
16:00.0 197 2:32.2 99 641 11 18 128
17:00.0 198 2:31.5 101 646 11 18 128
18:00.0 201 2:29.2 105 662 11 19 128
19:00.0 198 2:31.5 101 646 11 18 128
20:00.0 196 2:33.0 98 635 11 18 128
21:00.0 197 2:32.2 99 641 11 18 129
22:00.0 197 2:32.2 99 641 11 18 129
23:00.0 199 2:30.7 102 651 11 18 129
24:00.0 198 2:31.5 101 646 11 18 130
25:00.0 200 2:30.0 104 656 11 18 130
26:00.0 201 2:29.2 105 662 11 18 131
27:00.0 198 2:31.5 101 646 11 17 131
28:00.0 198 2:31.5 101 646 11 18 130
29:00.0 198 2:31.5 101 646 11 17 129
30:00.0 198 2:31.5 101 646 11 18 130

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Workout Graph

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