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Rick Esterle 30:00 row

6,003

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

121

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

March 07, 2026 14:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,003 2:29.9 104 657 329 18 121
1:00.0 199 2:30.7 102 651 11 19 100
2:00.0 201 2:29.2 105 662 11 18 109
3:00.0 201 2:29.2 105 662 11 18 113
4:00.0 201 2:29.2 105 662 11 18 115
5:00.0 201 2:29.2 105 662 11 18 115
6:00.0 201 2:29.2 105 662 11 18 117
7:00.0 203 2:27.7 108 673 11 18 119
8:00.0 201 2:29.2 105 662 11 18 121
9:00.0 200 2:30.0 104 656 11 18 120
10:00.0 202 2:28.5 107 667 11 18 122
11:00.0 201 2:29.2 105 662 11 18 122
12:00.0 201 2:29.2 105 662 11 18 124
13:00.0 202 2:28.5 107 667 11 18 124
14:00.0 201 2:29.2 105 662 11 18 125
15:00.0 201 2:29.2 105 662 11 18 125
16:00.0 199 2:30.7 102 651 11 18 124
17:00.0 200 2:30.0 104 656 11 18 122
18:00.0 200 2:30.0 104 656 11 18 126
19:00.0 199 2:30.7 102 651 11 18 127
20:00.0 199 2:30.7 102 651 11 18 127
21:00.0 198 2:31.5 101 646 11 18 126
22:00.0 196 2:33.0 98 635 11 18 127
23:00.0 196 2:33.0 98 635 11 18 126
24:00.0 200 2:30.0 104 656 11 17 128
25:00.0 199 2:30.7 102 651 11 18 128
26:00.0 198 2:31.5 101 646 11 17 129
27:00.0 199 2:30.7 102 651 11 18 130
28:00.0 203 2:27.7 108 673 11 20 132
29:00.0 199 2:30.7 102 651 11 18 132
30:00.0 203 2:27.7 108 673 11 20 129

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Workout Graph

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