Paolo Brattich 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
314
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 12, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 314 | 23 | 153 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 61 | 22 | 136 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 22 | 150 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 23 | 154 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 23 | 156 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 25 | 169 |