Paolo Brattich v8:00/3:00r...4 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 123 |
October 21, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 957 | 23 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 23 | |
| r: 3:00 | 264 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 24 | |
| r: 3:00 | 181 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 24 | |
| r: 3:00 | 222 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| r667 |
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Workout Graph
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