Paolo Brattich 4x5:00/2:00r row
4,856
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
127
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 117 |
September 14, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 930 | 22 | 127 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 21 | 112 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 22 | 124 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 23 | 132 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 23 | 143 |
| r572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.