Dave Cochrane 6184m row
6,184
Meters
28:49.7
Time
2:19.8
Pace
353
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 116 |
July 11, 2022 12:58:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.7 | 6,184 | 2:19.8 | 128 | 734 | 353 | 20 | 121 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 20 | 107 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 20 | 116 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 20 | 119 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 21 | 126 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 20 | 127 |
| 4:38.5 | 6,000 | 2:19.2 | 130 | 736 | 57 | 20 | 133 |
| 0:52.3 | 6,184 | 2:22.1 | 122 | 688 | 10 | 18 | 130 |
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Week 2 - Day 2 - Race Series - Indoor Rowing 5000m
erg.zone