Dave Cochrane 8x750m/3:00r row
6,000
Meters
24:20.2
Time
2:01.6
Pace
387
Calories
143
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 45:20.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 111 |
July 08, 2022 14:12:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 6,000 | 2:01.6 | 194 | 954 | 25 | 143 |
| 3:00.8 | 750 | 2:00.5 | 200 | 975 | 25 | 133 |
| 3:00.8 | 750 | 2:00.5 | 200 | 975 | 25 | 138 |
| 3:02.8 | 750 | 2:01.8 | 193 | 964 | 25 | 142 |
| 3:02.9 | 750 | 2:01.9 | 193 | 944 | 25 | 145 |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 25 | 147 |
| 3:03.2 | 750 | 2:02.1 | 192 | 943 | 25 | 147 |
| 3:03.3 | 750 | 2:02.2 | 192 | 942 | 25 | 146 |
| 3:03.5 | 750 | 2:02.3 | 191 | 941 | 26 | 148 |
| r80 |
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Workout Graph
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Week 2 - Day 1 - Race Series - Indoor Rowing 5000m
erg.zone