Dave Cochrane 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 109 |
December 07, 2020 12:32:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 810 | 405 | 19 | 136 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 19 | 120 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 134 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 136 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 | 136 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 144 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 147 |
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Workout Graph
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