Dave Cochrane 4x2000m/2:30r row
6,000
Meters
25:55.0
Time
2:09.5
Pace
370
Calories
150
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 35:55.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 116 |
April 25, 2020 14:27:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.0 | 6,000 | 2:09.5 | 161 | 856 | 21 | 150 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 861 | 22 | 145 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 851 | 21 | 155 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 842 | 22 | 153 |
| 0:20.9 | 52 | 3:20.9 | 43 | 344 | 25 | 118 |
| r35 |
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Workout Graph
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