Dave Cochrane v10:00/0:30r...4 row
6,667
Meters
29:50.5
Time
2:14.2
Pace
418
Calories
141
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,338 |
| Overall Time | 42:20.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 117 |
May 10, 2019 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:50.5 | 6,667 | 2:14.2 | 145 | 840 | 24 | 141 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 732 | 21 | 119 | |
| r: 0:30 | 51 | ||||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 27 | 162 | |
| r: 6:00 | 877 | ||||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1000 | 26 | 171 | |
| r: 6:00 | 743 | ||||||
| 4:00.0 | 574 | 3:29.0 | 38 | 420 | 20 | 112 | |
| r1,671 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.