Dave Cochrane 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
303
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 114 |
April 29, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 909 | 303 | 22 | 157 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 22 | 160 |
| 8:00.0 | 912 | 2:11.5 | 154 | 885 | 59 | 20 | 148 |
| 12:00.0 | 920 | 2:10.4 | 158 | 900 | 60 | 21 | 156 |
| 16:00.0 | 922 | 2:10.1 | 159 | 885 | 59 | 21 | 158 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 25 | 165 |
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Workout Graph
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