Dave Cochrane 5x750m/1:00r row
3,750
Meters
14:49.7
Time
1:58.6
Pace
251
Calories
154
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 19:49.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 116 |
November 26, 2018 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 3,750 | 1:58.6 | 210 | 1015 | 21 | 154 |
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 21 | 142 |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 20 | 152 |
| 3:00.7 | 750 | 2:00.4 | 200 | 976 | 20 | 153 |
| 2:56.2 | 750 | 1:57.4 | 216 | 1041 | 21 | 162 |
| 2:57.7 | 750 | 1:58.4 | 211 | 1012 | 22 | 163 |
| r525 |
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Workout Graph
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