Dave Cochrane 30:03 row
7,257
Meters
30:03.6
Time
2:04.2
Pace
461
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 114 |
May 29, 2018 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,257 | 2:04.2 | 182 | 920 | 461 | 24 | 159 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 | 147 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 160 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 | 159 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 | 157 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 158 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 | 175 |
| 30:03.6 | 14 | 2:08.5 | 165 | 866 | 0 |
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Workout Graph
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