Dave Cochrane v750m/2:00r...5 row
3,750
Meters
15:04.1
Time
2:00.5
Pace
245
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,983 |
| Overall Time | 23:09.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
February 27, 2017 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,750 | 2:00.5 | 200 | 975 | 27 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 27 | 139 |
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 28 | 145 |
| 3:00.5 | 750 | 2:00.3 | 201 | 977 | 29 | 152 |
| 3:03.5 | 750 | 2:02.3 | 191 | 941 | 26 | 155 |
| 3:00.7 | 750 | 2:00.4 | 200 | 976 | 28 | 158 |
| r1,233 |