Dave Cochrane 30:19 row
6,253
Meters
30:19.9
Time
2:25.5
Pace
384
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 04, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,253 | 2:25.5 | 114 | 759 | 384 | 25 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 744 | 62 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 840 | 70 | 26 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 732 | 61 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 780 | 65 | 26 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 732 | 61 | 26 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 756 | 63 | 27 |
| 30:19.9 | 49 | 3:23.0 | 42 | 361 | 2 | 19 |